Speaking of Biceps...

Oh, hello again readers! Was just posting my last entry and got to thinking about biceps (though that happens on a nearly hourly frequency). I forgot to mention that I've been chatting with a new buddy on the west coast who has his own fitness website called Fitness for Every Life. The guy in question is the handsome muscle-daddy John King who has voluntarily showed off his 19+ inch biceps for me on many, many occasions. Trust me, they are quite impressive! Feel free to check out his website and learn about what he does.He's also got a youtube and instagram account that shows off his incredible physique and even provides some helpful training tips. Give him a look, he's the handsome stud in the picture in this post ;)